Are you looking to make improvements in your oral health? If so, you may have some habits that are impeding your progress. Thus, the first step to achieving the type of dental wellness you’re desiring is to make some key changes. For that to happen, though, you need to identify what the hindrances are. As you read on, your dentist in Coeur d’ Alene discusses 5 habits that, when eliminated, will take your oral health to the next level!
Habit #1 – Tobacco Usage
Whether you chew or smoke tobacco, it’s not good for your oral health. The main reason is that these types of products contain a host of toxic chemicals that can cause the following problems to develop:
- Dry mouth – when the mouth lacks a sufficient amount of moisture, which can encourage bacteria growth
- Tooth decay – the result of the toxins clinging to the teeth and wearing down the protective enamel
- Bad breath – happens over time as a result of increased bacteria development
Habit #2 – Teeth Grinding (Bruxism)
Your teeth are not designed to grind against each other. Therefore, if this is done in a repetitive fashion, it can lead to premature wear. If it continues and the protective enamel is worn down, the more sensitive parts of the tooth can be left exposed. Untreated bruxism can also lead to a painful tooth break and TMJ, which is the inflammation of the joint that opens and closes the jaw.
Habit #3 – Improper Usage of Your Teeth
Just as your teeth aren’t designed to grind against each other, they also shouldn’t be used as tools to open packages, bite fingernails or to perform any other duty outside of chewing food. Such activities can lead to a dental emergency and an unnecessary headache.
Habit #4 – Eating Snacks
For healthy teeth that last longer, it’s important to maintain a reasonable diet. That means the regular consumption of snack foods high in sugar and other unnatural chemicals need to be limited, since such items are major contributors to bacteria growth.
Habit #5 – Brushing too Hard
While brushing your teeth is one of the most important steps to maintaining excellent oral health, it should be done within reason. Although your teeth are strong and durable, they are still prone to damage. Therefore, it’s a good idea to choose a soft-bristled toothbrush and to clean your teeth with light pressure.
Having healthy and strong teeth is not only critical to your oral health, but it also aids in maintaining your total wellness. Therefore, in addition to taking heed to what you’ve learned above, it’s best to eek out some time to visit your local dentist for checkups on a regular basis. It starts by reaching out today to schedule your first appointment!
About the Author
Dr. Filip Orban is a graduate of Loma Linda University, and since entering the dental field, he has maintained a commitment to stay ahead of the curve. Therefore, he keeps abreast of the latest breakthroughs in advanced dental technology and techniques. Dr. Orban provides top-notch care at Orban Family Dental, and he can be reached for more information through his website.