The upcoming weeks are an exciting time of year as you gather with family to celebrate the holidays while taking the time to find the perfect gifts for your loved ones. As you embrace the season, your focus is often not on your dental health. However, if you do not keep it a priority, it could lead to some unexpected news during your next appointment with your dentist in Coeur D’Alene. Protect your smile during the holidays with these simple tips.
1. Don’t Hesitate to Call Your Dentist
No one ever expects a dental emergency to happen to them, but one in six Americans will face one this year. If the unexpected occurs during the holidays, do not wait to call your dentist or it could result in the loss of your tooth. If any complications occur, like tooth sensitivity, a broken restoration, or a sudden toothache, schedule an appointment right away.
2. Maintain Your Oral Hygiene Routine
During the holidays, your schedule can get a bit chaotic, but it is important to take the time to properly maintain your oral hygiene routine. Brush your teeth twice a day for at least two minutes each session to clean each surface. In addition, do not forget to floss every night before going to bed.
3. Choose Healthy Foods
Holiday gatherings would not be complete without tasty meals and yummy treats. However, you do not want to cause damage to your smile. It is best to limit your consumption of sugary foods. Instead, choose healthier alternatives, like fresh fruits and vegetables. If you cannot ignore your sweet tooth, brush your teeth immediately afterward or rinse your mouth with water.
4. Limit Your Snacking
During the holidays, it is easy to snack in between meals, which is not only bad for your waistline, but your oral health as well. It is best to stick to three meals a day. If you need a little something extra, choose a healthy snack, like low-fat cheese, yogurt, or carrot sticks.
5. Visit Your Dentist
As the end of the year approaches, it is probably time for your next semi-annual checkup and cleaning with your in-network dentist. Although times are busy, do not wait until the new year to schedule your appointment. With a preventive visit before the holidays, you will ensure that your smile is beautiful and healthy while reducing the risk for an unexpected dental emergency.
Get a Beautiful Smile for the Holidays
As you enjoy the festivities of the upcoming weeks, it is best to keep your oral health at the top of your priority list. With these simple tips, you will help to ensure that you maintain a healthy smile during the holidays.
About Dr. Filip E. Orban
Dr. Filip E. Orban is a well-respected dentist in the area, named “Best Dentist” in 2013 and 2014. In addition, he was listed among “America’s Top Dentists” by Consumers Research of America in 2016. With a commitment to providing superior dental care, he will help to keep your smile healthy during the holidays. Contact Orban Family Dental today to schedule an appointment.